Recipe: Healthy Blueberry Muffins

Header Image

These easy blueberry muffins combine oats and Greek yoghurt with a crisp nutty topping.

These soft blueberry muffins combine oats, strained yoghurt and olive oil, finished with a crunchy topping of granola, nuts and maple or agave syrup.

The recipe makes approximately 8-10 muffins and takes around 25 minutes to bake.

Ingredients

  • 180g plain flour
  • 120g rolled oats
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda
  • 120g brown sugar
  • 2 eggs
  • 180g strained Greek yoghurt
  • 1 tsp salt
  • 100ml mild extra virgin olive oil
  • 1 tsp vanilla extract
  • 200g blueberries
  • 2 tbsp rolled oats, for the top

For the crunchy topping

  • 4 tbsp oat granola
  • 4 tbsp chopped walnuts or almonds
  • 3 tbsp maple or agave syrup
  • 3 tbsp extra virgin olive oil

Method

Preheat the oven to 180°C fan.

In a large bowl, combine the flour, oats, baking powder, bicarbonate of soda, salt and brown sugar.

In a separate bowl, whisk the eggs, yoghurt, olive oil and vanilla until combined.

Pour the wet ingredients into the dry ingredients and mix gently with a spatula until just combined. Fold in the blueberries carefully.

Divide the mixture between muffin cases, filling each about three-quarters full.

For the topping, combine the granola, walnuts or almonds, syrup and olive oil in a small bowl. Spoon the topping over each muffin and scatter over the remaining oats.

Bake at 175°C for around 25 minutes, then allow the muffins to cool completely before serving.

Source: Cantina